Drumsticks, also known as moringa, are the long, slender pods of the moringa tree. They are widely used in traditional medicine and have been found to have a number of health benefits. Some of the benefits of drumsticks include:
1.Rich in nutrients: Drumsticks are a good source of vitamins, minerals, and protein. They contain vitamin C, vitamin A, potassium, calcium, and iron, among other nutrient.
2.Promotes bone health: Drumsticks are rich in calcium and phosphorus, which are essential for maintaining strong and healthy bones.
3.Boosts immunity: Drumsticks contain antioxidants and vitamins that help boost the immune system and fight off infections.
4.Helps manage diabetes: Drumsticks contain compounds that help regulate blood sugar levels and may be beneficial for people with diabetes.
5.Improves digestion: Drumsticks have a high fiber content, which can help improve digestion and prevent constipation.
6.May lower cholesterol: Studies have shown that drumsticks may help lower cholesterol levels in the body.
7.May have anti-inflammatory properties: Drumsticks contain compounds that have been found to have anti-inflammatory properties, which may be beneficial for people with inflammatory conditions such as arthritis.
Overall, drumsticks are a nutritious and healthy addition to your diet, and can be enjoyed in a variety of dishes, such as curries, soups, and stews.
7.May have anti-inflammatory properties: Drumsticks contain compounds that have been found to have anti-inflammatory properties, which may be beneficial for people with inflammatory conditions such as arthritis.
Overall, drumsticks are a nutritious and healthy addition to your diet, and can be enjoyed in a variety of dishes, such as curries, soups, and stews.